Amy's Journey: From Gym Hesitant to Gym Confident
“Tilly has actually made me fall in love with the process of seeing my muscles grow, seeing improvements in how much I can lift.”
Amy’s journey at Angel Gyms started unexpectedly.
She wasn’t always someone who enjoyed working out, but everything changed after she began training with Tilly.
Amy admits that she hadn’t been inside a gym for about eight years before Angel Gyms and struggled to stay consistent with her workouts.
So we introduced her to our trainer Tilly.
"We've been training together for almost 16 weeks now, and honestly, it's been a lot of fun."
"Tilly has actually made me fall in love with the process of seeing my muscles grow, seeing improvements in how much I can lift."
What once felt like a chore has now turned into something Amy genuinely looks forward to.
It’s the progress she sees with every session that keeps her coming back. Tilly’s coaching helped her embrace each step of her fitness journey, building her confidence and physical strength along the way.
One of the things Amy loves most about training with Tilly is her ability to know when to push her and when to allow her to find her own rhythm.
"She strikes a good balance between knowing when to push me and when I can go that one extra step... and when I’ve reached my limit."
This personalised support keeps every session both challenging and rewarding.
“Now, I actually look forward to training because I can see my progress. it's a massive confidence booster”
Amy’s favourite exercises, hip thrusts and squats are tough, but they’re where she’s seen the most progress.
"I have a very strong love-hate relationship with hip thrusts and squats. They're hard, but they’re a lot of fun."
Amy’s experience at Angel Gyms has been about more than just lifting weights. Her training has significantly improved her confidence and mental health.
"I wasn’t someone who enjoyed working out before, but Tilly has made me fall in love with the process. Now, I actually look forward to training because I can see my progress. It's a massive confidence booster."
The mental benefits have been just as transformative as the physical ones.
Amy now looks forward to her sessions, knowing that each one brings her closer to her goals, not just in the gym, but in life.
“We did a proper, thorough consultation. It made me feel like you guys were really going to make sure I had the best possible experience.”
Amy had been looking for something different from the large, impersonal gyms she’d been to before. She wanted a gym where she could feel comfortable and supported, and Angel Gyms provided exactly that.
"I really liked that it was more of that boutique, smaller studio feel... I felt like I wasn’t walking into a gym crowded with loads of people."
From her first consultation with Fede, she knew Angel Gyms would be the place to help her achieve her fitness goals.
"When I sat down with Fede, I loved that we did a proper, thorough consultation. It made me feel like you guys were really going to make sure I had the best experience possible."
Now, after 16 weeks of training, Amy feels stronger, more confident, and more motivated than ever.
ABOUT OUR RESULTS
We highlight those who fully commit and achieve their best through our guidance.
Your results will be uniquely yours, shaped by your dedication, development, and starting point.
The physical and mental transformations you see are the outcome of consistent effort, self-development, and discipline.
Our role is to support, guide, and motivate, but your success ultimately depends on your commitment.
Your progress is a reflection of your efforts—embrace it and achieve your goals.
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