Lizzy’s Transformation: From Gym Newbie to Confident and Strong
“With absolutely no experience in a gym, I came here to get started, and it was literally the perfect place.”
Lizzy walked into Angel Gyms without any prior gym experience.
She felt nervous and unsure.
But from the very beginning, she knew she had found the right place.
It wasn't just about working out; it was about feeling comfortable in a new environment where she could learn and grow at her own pace.
"With absolutely no experience in a gym, I came here to get started, and it was literally the perfect place."
What stood out to Lizzy the most was the inclusive, supportive environment.
She wasn’t just thrown into the deep end—she was guided, supported, and encouraged every step of the way.
The atmosphere was unlike anything she had experienced before.
"I think just overall the environment, the people here, just the atmosphere is so... For one, it's so inclusive. You feel very safe, you feel very comfortable. There's no pressure to kind of, I don't know, act a certain way, look a certain way."
With Suli as her trainer, Lizzy quickly felt at ease.
What began as something intimidating turned into an enjoyable part of her routine.
She found herself looking forward to her sessions, not only because of the progress she was making but also because of the comfortable and supportive relationship she built with her trainer.
"Suli's amazing. She's very approachable, very knowledgeable... it's having that approachability and feeling so comfortable in the environment that you're in that I think completely changes the experience from perhaps quite intimidating to something that's actually really enjoyable that you can look forward to."
“I think just overall the environment, the people here, just the atmosphere is so inclusive”
It wasn’t just about physical strength.
Lizzy noticed significant mental shifts as well.
Suli’s guidance helped her not only push past her limits but also approach life with newfound confidence and motivation.
The support Lizzy received at Angel Gyms extended far beyond her fitness journey.
"It's almost as if you're training with a friend rather than, you know, obviously she's incredibly experienced... The whole experience has been really positive throughout and I think there's a definite contrast between training somewhere like Angel and perhaps the alternatives that were offered to me at the time."
Outside the gym, Lizzy found herself more focused and goal-oriented, with a drive to achieve more in her everyday life.
Suli’s encouragement pushed her to be the best version of herself, both physically and mentally.
“The whole experience has been really positive throughout”
"You can get what you need to get done and then... Lovely. And it's really pushy. Yes. In a nice way though. You're here to achieve goals and she's going to help you achieve them."
For Lizzy, Angel Gyms is more than just a place to work out, it’s a community.
The personal support, inclusive atmosphere, and expert guidance set it apart from any gym experience she’s had before.
She’s seen firsthand the difference Angel Gyms makes, and she would recommend it to anyone looking to begin, or restart, their fitness journey.
"The whole experience has been really positive throughout and I think there's a definite contrast between training somewhere like Angel and perhaps the alternatives that were offered to me at the time."
At Angel Gyms, Lizzy found a space where she could truly thrive, and she’s never looked back.
ABOUT OUR RESULTS
We highlight those who fully commit and achieve their best through our guidance.
Your results will be uniquely yours, shaped by your dedication, development, and starting point.
The physical and mental transformations you see are the outcome of consistent effort, self-development, and discipline.
Our role is to support, guide, and motivate, but your success ultimately depends on your commitment.
Your progress is a reflection of your efforts—embrace it and achieve your goals.
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