Yoga Meets Strength: Nefeli’s Path to Unlocking Her True Potential
“With Angel Gyms I’ve found strength, confidence, and balance like never before.”
Nefeli came to Angel Gyms with the goal of building strength to improve her yoga practice.
Focusing more on her personal training, she found that it had an incredible impact on both her yoga and her overall strength and has found a balance between both sports.
"It’s going really well, actually. Alongside my personal training, I’ve upped my yoga schedule again, and I’ve found I’m able to hold poses for longer and be a lot stronger than I was before."
Training with Tilly has helped Nefeli find that balance, not just physically but mentally too.
She now feels more confident in her strength and ability.
"I find that I can trust my body a lot more. I don’t know if it’s mental as well, but I’m starting to appreciate how much stronger I’m getting. That has also helped from a confidence perspective, which is great."
Fitting fitness into her busy lifestyle has been a challenge, but with Tilly’s support, Nefeli has managed to make it work.
"Tilly’s great with flexibility. I’ve always done yoga in the mornings, and I don’t like working out late, so there’s a particular window that works. Tilly’s been great about finding that time that works for me and her."
“I’ve got a lot of confidence now. It’s more like commitment to myself that I can do it.”
Consistency and commitment to herself have been key for Nefeli, and Tilly’s guidance has helped her stay accountable, especially when it comes to her nutrition.
"Tilly keeps me honest and also calls me out when I need it. My hardest area is always nutrition—I’ve got a really bad sweet tooth. She’s been very encouraging but also gentle as I try to navigate eating more protein."
The mental and physical benefits of training at Angel Gyms have transformed Nefeli's mindset and her approach to fitness.
"I’ve got a lot of confidence now. It’s more like a commitment to myself that I can do it. Often, you’re in your head more when you train alone, but when Tilly sees the difference week over week, it makes me feel like I can actually do the hard thing."
Nefeli’s yoga practice and strength training have become more aligned, and she’s noticed tangible improvements in her performance.
“Tilly brings her own energy that’s authentic to who she is, and she lets you be yourself too. She motivates you and creates a SafeSpace to try your hardest”
"When I took a sneak peek at my before and after photos, I definitely saw more muscle definition, especially in my arms, which is definitely cause for celebration."
The supportive, safe environment that Tilly creates has been a big part of why Nefeli enjoys her sessions.
"Tilly brings her own energy that’s authentic to who she is, and she lets you be yourself too. She motivates you and creates a safe space to try your hardest, and if I mess up, it’s not the end of the world."
With Tilly’s coaching and Angel Gyms' supportive environment, Nefeli has found strength, confidence, and balance in her fitness journey.
ABOUT OUR RESULTS
We highlight those who fully commit and achieve their best through our guidance.
Your results will be uniquely yours, shaped by your dedication, development, and starting point.
The physical and mental transformations you see are the outcome of consistent effort, self-development, and discipline.
Our role is to support, guide, and motivate, but your success ultimately depends on your commitment.
Your progress is a reflection of your efforts—embrace it and achieve your goals.
Enquire now
For more details and pricing information