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Liam Frendo

Liam is a specialist in strength training. He combines deep knowledge of exercise science with a personalised approach to help clients achieve their fitness goals. Known for his expertise in compound lifts like deadlifts, squats, and bench press, Liam is committed to empowering clients through tailored, evidence-based programs that build strength.

EXPERTISE

Strength Training

Compound Lifts (Deadlifts, Squats, Bench Press)

Performance Improvement

Specific Tailoring

Exercise Science

BIO

Meet Liam, a passionate and dedicated personal trainer at Angel Gyms' Clapham site. With a strong foundation in exercise science and a certification from Fit College in Australia, Liam has successfully guided clients of all fitness levels—from beginners to advanced athletes—in building strength and improving performance.


Liam’s expertise lies in compound lifts such as deadlifts, squats, and bench presses, which form the cornerstone of his strength training programs. He believes in a personalised approach, tailoring each program to meet the unique needs and goals of his clients. Whether you're looking to build muscle, enhance performance, or improve overall well-being, Liam’s evidence-based training methods ensure you see real, lasting results.


Join Liam at Angel Gyms and take the first step towards achieving your strength goals with a trainer who is as committed to your success as you are.

The work you do in here,
makes you stronger out there.

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