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The Impact of Music on Exercise and Personal Training

Music as we all know is a powerful tool that influences emotions, energy levels, and overall workout experience.


In personal training, it plays a crucial role in setting the tone of a session, impacting physical performance and mental well-being. However, the type of music and its volume can determine whether it enhances or disrupts the workout.


Our blog explores how different types of music affect exercise, the benefits of music in personal training, and tips on using music to maximise your workout experience.




The Science Behind Music and Exercise


Music affects the brain’s release of dopamine, a neurotransmitter associated with pleasure and motivation. This response can enhance the enjoyment of physical activity, making it easier for individuals to stay motivated during personal training sessions.


According to research published in Psychological Bulletin, music can improve endurance, delay fatigue, and boost mood during exercise [Karageorghis & Priest, 2012].


However, the impact of music on exercise varies depending on tempo, volume, and genre. Upbeat music can energise workouts, while slower, calming music may help with cool-downs or yoga sessions.




Drawbacks of Loud, Overbearing Music


Although loud music is often used to motivate during high-intensity workouts, it can also have downsides. High-volume music may increase heart rate and cortisol levels, potentially causing anxiety and muscle tension. A study from The Journal of Sports Sciences found that loud music during exercise overstimulates the nervous system, which may hinder relaxation and proper form [Terry et al., 2012].


In personal training settings, it’s essential to maintain a balanced approach to music. Overly loud music can distract clients from focusing on their technique, increasing the risk of injury.




Benefits of Calmer Music in Personal Training


Using calming music during personal training can positively affect both physical and mental well-being. Research from The International Journal of Sports Medicine found that slower tempo music can reduce perceived exertion and promote relaxation, making it ideal for low-intensity exercises like stretching and weightlifting [Szabo et al., 1999].


Soothing music has also been linked to lower blood pressure and reduced stress hormones, creating a more calming environment in personal training spaces. This is particularly beneficial for clients seeking a holistic fitness approach that addresses mental and physical health.




Music as a Tool for Enhancing Mental Well-Being


The connection between music and mental health is well-established. Music therapy is used to treat anxiety, depression, and other mood disorders. In personal training, music can help clients reset mentally and emotionally while achieving physical benefits.


A study published in Frontiers in Psychology found that music influences the autonomic nervous system, regulating stress responses and promoting a state of relaxation [Koelsch et al., 2010]. For personal trainers, choosing the right music can enhance the overall experience, allowing clients to leave sessions feeling rejuvenated.




Practical Tips for Using Music in Personal Training


  • Tailor Music to the Session: For high-intensity workouts, choose upbeat music with a tempo of 120-140 BPM. For cool-downs or stretching, opt for slower music at 60-90 BPM.


  • Mind the Volume: Keep music at a moderate volume to avoid overstimulation and ensure a balanced atmosphere.


  • Enhance Focus with Instrumental Tracks: For exercises requiring concentration, use instrumental music to help maintain focus on form and technique.


  • Incorporate Nature Sounds: Adding ambient sounds can help create a more soothing environment for activities like yoga or meditation.




Conclusion

Music is a valuable tool in personal training, influencing both physical performance and mental well-being. To get the most out of your workouts, be mindful of the type and volume of music you choose. Personal training spaces that use music effectively can help clients achieve a balanced workout, enhancing both body and mind.

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