From Mummy Duties to Lifting 100kg: Bonie’s Journey at Angel Gyms
“I’d recommend Angel Gyms to absolutely everyone, but especially to fellow mums who are juggling a lot but still want to prioritise their health and fitness.”
Bonie joined Angel Gyms with the goal of building strength and finding a workout routine that could fit into her busy life as a mum.
With the help of her personal trainer, Tilly, she quickly started to see improvements, both physically and mentally.
"When I first started, I wasn’t sure how far I could go. But with Tilly’s guidance, I’m lifting weights I never thought I could. We’ve been consistently increasing my strength, especially with hip thrusts. I remember thinking 50kg was my max, and now I’m at 85kg! Our next goal is to reach 100kg, which I’m really excited about. It’s amazing how much my body has transformed—I feel so much stronger, and the progress is undeniable. I’ve noticed the difference in my legs and glutes. The quads are back, the booty’s bigger, and even my measurements are all going in the right direction!"
Bonie loves the balance between challenge and support that Tilly offers during their sessions.
Tilly keeps her motivated but also understands when to push and when to pull back, which has helped Bonie maintain consistency without feeling overwhelmed.
“It’s such a supportive and fun environment where I feel safe, motivated, and encouraged to push my limits. For me, it’s important that my kids see me as strong and confident, and I love that they can look up to me as someone who takes care of their health and body."
“The quads are back, the booty’s bigger, and even my measurements are all going in the right direction”
"I come to Angel Gyms once a week, and even that one session makes a massive difference. If I didn’t come at all, I know I’d start feeling soft and unmotivated. But even just one session keeps everything tight and strong. Tilly always checks in with me about my nutrition too, which is super helpful. I love my treats—chocolate and chips—but with Tilly’s help, I’ve learned how to balance everything. When I do indulge, I feel less guilty because I know I’m staying active and strong."
The benefits Bonie has experienced at Angel Gyms extend far beyond just physical changes.
She’s found that her mental health has improved significantly since she started training.
"I come for the mental benefits just as much as the physical ones. After each session, I feel so much better, both physically and mentally. It’s like a combined therapy session for my body and mind. I walk out feeling refreshed, more motivated, and ready to take on the day. That’s something I wasn’t expecting when I first started—it’s been such a welcome change."
“After each session, I feel so much better, both physically and mentally. It’s like a combined therapy session for my body and mind”
When Bonie initially joined Angel Gyms, she wasn’t planning on making it a long-term commitment.
She signed up through ClassPass, intending to use up some extra credits during the summer holidays.
But after just a few sessions, she knew she had found something special.
"I didn’t think I’d carry on coming after the summer, but here I am, still going strong! It’s such an amazing environment, and I’ve enjoyed every minute of it. I never want to stop. Angel Gyms has become a part of my routine now, and I’m excited to keep coming back and pushing myself even further."
ABOUT OUR RESULTS
We highlight those who fully commit and achieve their best through our guidance.
Your results will be uniquely yours, shaped by your dedication, development, and starting point.
The physical and mental transformations you see are the outcome of consistent effort, self-development, and discipline.
Our role is to support, guide, and motivate, but your success ultimately depends on your commitment.
Your progress is a reflection of your efforts—embrace it and achieve your goals.
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