London’s Leading Fat Loss Experts
When it comes to fat loss, Angel Gyms are London’s leading experts in delivering fast and sustainable results. We have helped hundreds of clients of all ages and abilities lose huge amounts of body fat and keep it off.
Why is Fat Loss So Difficult?
The fundamental science of fat loss is straightforward: eat less, move more, and maintain a consistent calorie deficit to lose fat.
However, many people struggle to maintain a healthy body weight and control their diet, despite trying numerous approaches.
There is no one-size-fits-all answer, but after working with thousands of clients in London, we have identified common mistakes people make in their fat loss journeys:
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Not weight-training for two hours per week
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Taking an all-or-nothing approach
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Setting unrealistic goals
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Following restrictive and unsustainable diets
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Lacking education on healthy eating
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Fooling yourself over what you think you eat versus what you actually consume
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Chasing fitness trends
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Focusing solely on cardio
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Having no accountability for example from a PT to see your goals through to the end
Fat Loss Myths
Fat loss is a journey, not a magical quick fix. When people repeatedly try and fail to lose weight, it can reinforce myths and falsehoods about fat loss that are simply not true.
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‘I can’t lose weight because I have a slow metabolism’.
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‘I can’t lose weight because I am too old’.
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‘I can’t lose weight because of my genetics’.
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‘I can’t lose weight because I have tried everything’.
Science, experience, and our track record at Angel Gyms prove that with the right approach, anybody can and will lose weight, no matter their age, ability, or starting point.
Our Approach to Fat Loss
At Angel Gyms, our approach to fat loss is rooted in scientific principles. This methodology allows us to deliver exceptional and most importantly sustainable results for our clients.
Our process includes:
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Personalised Assessments: We start with a consultation and assessment of your current fitness level to create a tailored plan that fits your unique needs.
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Customised Programs: Our expert trainers develop a personalised workout and nutrition plan starting from two sessions per week, designed to optimize fat loss while supporting overall health.
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Continuous Monitoring: We regularly track your progress and adjust your plan to ensure you are consistently moving towards your goals.
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Holistic Support: We provide education and support on healthy eating, mental health, and sustainable lifestyle changes, ensuring that you not only lose fat but also maintain your results long-term.
This scientific, data-backed approach provides our clients with the confidence that Angel Gyms offers one of the most effective systems for fat loss, ensuring rapid, tangible results that are sustainable over the long term."
Efficient Training For Exceptional Outcomes
Angel Gyms is recognised for delivering exceptional results in fat loss with long-lasting benefits, a testament to the effectiveness of our tailored training methods.
We cater to clients of all ages and abilities, ensuring that each individual achieves tangible and significant improvements. Beyond just the transformative 'before and after' visuals, our clients' testimonies speak volumes about the life-changing experiences they've had with us.
What's more our flexible approach means you are not tied into fixed-term contracts with us. You can leave and rejoin anytime.
The Hidden Dangers of Excess Body Fat
Carrying excess body fat poses significant health risks. It can lead to serious health problems, including chronic diseases, mental health issues, and even early mortality. The more overweight you are, the higher your chances of facing these severe health challenges.
The sobering facts about excess body fat include:
Why Fat Loss is Important
Losing even a modest amount of body fat can bring numerous positive benefits that enhance your overall health and quality of life.
Significant health risks associated with obesity, such as cancer, heart disease, stroke, diabetes, hypertension, and osteoarthritis, can be greatly reduced through effective fat loss.
At Angel Gyms, many of our clients experience notable improvements in objective health markers with just two hourly sessions per week, including blood pressure, blood sugar, and cholesterol levels, as well as subjective metrics such as mood, cognition, focus, energy, and self-confidence.
What The Science Says:
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Losing just 5-10% of your total body weight can significantly improve blood pressure and cholesterol levels, and reduce your risk of diabetes.
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Dropping as little as 2-4.5kg (4.4-10lbs) lowers the risk of breast cancer in women over 50 by 13%. This risk reduction increases to 26% for women losing 9kg (20lbs) or more.
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Carrying an extra 4.5kg (10lbs) increases the pressure on your knees and lower body joints by 18kg (40lbs). Losing fat and maintaining a healthy weight can significantly reduce the likelihood of developing arthritis later in life.
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Weight training twice a week to reduce your fat levels is associated with a greater life expectancy for people with diabetes. Weight loss of around 15kg (33lbs) often results in total remission of type 2 diabetes.
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Significant improvements in mental health have been observed in people with depressive symptoms after weight loss, demonstrating that reducing body fat can positively impact overall mental well-being.
Why Our Model Works For Fat Loss
When it comes to the practical, real-world application of proven fat loss methods, Angel Gyms stands unmatched. Our weight training program starts from two sessions per week and is grounded in science and enhanced by extensive experience. We prioritise careful planning and meticulous attention to detail, while retaining flexibility with our leave and rejoin anytime policy.
Our London-leading results are built on six key cornerstones:
Goal Setting
We take a scientific approach to fat loss. This starts with helping you form clear, measurable and attainable goals – then lay out a clear roadmap to get you there.
Overcoming Common Hurdles For Fat Loss
It's common to wonder, 'Will this really work for me?' At Angel Gyms, our extensive track record of success with hundreds of clients answers with a resounding 'Yes!' If you're ready to commit and work hard, you too can achieve remarkable fat loss results. Still feeling uncertain? Let's explore some common hurdles that our clients have successfully overcome to begin their transformative fat loss journeys with us:
"I Don't Have Enough Time."
At Angel Gyms, we understand that life can be busy. Our tailored programs are designed to fit into your schedule, ensuring you achieve maximum results with just two PT sessions per week.
Plus, our holistic approach supports your mental health, helping you manage stress and improve overall well-being, making it easier to find time for yourself.
Fat Loss FAQs
Fat loss can feel like a complicated process for many so people out there. As London’s leading experts on real-world fat loss, we have answered some of the most common questions you might have about fat loss and our body transformation program.
Enquire now
For more details and pricing information.
Limited time only, no membership fees, no joining fees and no fixed term contracts; leave and rejoin any time.