Simon’s 18kg Success: Overcoming Surgery and Achieving His Goals
“I have a stressful, busy, high-up role in a tech company, but I find the time to train here four times a week. It's been a game-changer for me. I've lost 18kgs.”
Simon found himself feeling out of place and overwhelmed by conflicting fitness advice.
The typical gym experience left him uncertain and unmotivated.
With a demanding job taking up his time, he needed to be able to train sustainably and efficiently.
He found Angel Gyms and everything shifted, including his body weight.
"I chose Angel Gyms because it’s inclusive, and I immediately felt welcomed."
Simon was searching for more than just a gym, he needed a space where he could feel like himself, free from judgment.
Angel Gyms offered exactly that.
From day one, the inclusive and supportive environment gave Simon the confidence to fully commit to his fitness journey.
"I've lost 18 kilos."
Training with Federico allowed Simon to focus on what mattered.
The personalised, one-on-one sessions tailored to his unique goals not only transformed his physique but also changed his mindset.
"Training here has given me so much more confidence, both inside and outside the gym."
Federico’s expert guidance helped Simon find balance—both physically and mentally.
His customised programmes allowed Simon to work more efficiently, freeing up time in his day while still achieving incredible results.
"My deadlift has improved from 40kg for eight reps, up to 120kg for the same amount of reps."
With Angel Gyms’ support, Simon saw remarkable improvements in both strength and performance.
He achieved results he didn’t think possible, which only fuelled his motivation to keep pushing forward.
"Two years ago, I had rotator cuff surgery and couldn’t do anything. Now I’m overhead pressing 50kg in total."
The changes Simon experienced went far beyond the physical. He was able to overcome past injuries and regain strength, all while feeling confident and safe under Federico’s guidance.
"Physically, my body is more balanced, and mentally, I've let go of irrational fears about losing progress."
The transformation wasn’t just in his strength; Simon also experienced profound mental benefits.
He now feels more comfortable taking rest days, and he’s found a healthier balance in his diet and training approach.
“Two years ago, I had a rotator cuff surgery and couldn't do anything. Now I'm overhead pressing 50kg.”
"I have a stressful, busy, high-up role in a tech company, but I find the time to train here four times a week."
Despite his demanding career, Simon makes time for his training at Angel Gyms because of the positive impact it has had on his performance at work.
The structure provided by his training improved not only his physical health but also his ability to handle stress and thrive in high-pressure environments.
"Angel Gyms has given me structure and helped me make better choices, and people compliment me more now—it’s such a confidence boost!"
The benefits of training extend beyond the gym. Whether it’s making smarter food choices or feeling more confident in social settings, Simon’s fitness journey has had a positive ripple effect on all areas of his life.
“Trust the process and you'll achieve exactly what you want at Angel Gyms.”
"Fede’s actually become a friend."
Through the personalised support he’s received, Simon has developed a strong connection with Federico, and their training sessions have evolved into more than just workouts.
The sense of community at Angel Gyms has become an important part of his life.
"The gym is so relaxed and welcoming, and the trainers know exactly how to tailor their knowledge to each person. Plus, it’s dog-friendly, so I can bring my dog on days I don’t want to leave him home!"
For Simon, Angel Gyms has been more than just a gym: It’s been a space that supports growth in every sense of the word.
He recommends Angel Gyms to anyone looking for a place that prioritises inclusivity, personal growth, and a supportive, judgement-free environment.
ABOUT OUR RESULTS
We highlight those who fully commit and achieve their best through our guidance.
Your results will be uniquely yours, shaped by your dedication, development, and starting point.
The physical and mental transformations you see are the outcome of consistent effort, self-development, and discipline.
Our role is to support, guide, and motivate, but your success ultimately depends on your commitment.
Your progress is a reflection of your efforts—embrace it and achieve your goals.
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